EFT-Emotional Freedom Technique
Quick & simple Way to De-Stress, Re-Energize and Overcome Emotional Problems developed by Gary Craig.
In the process of deep cleansing and healing, it becomes unquestionably essential to attend to the emotional problems at its
root level.
The emotional pains and negative energies burn us out and result in stress within the body and mind, and this becomes the root cause of all psychosomatic illnesses, anxiety, nervous disorders, lifestyle disorders and also disrupt body metabolisms and functioning.
Hence, EFT tapping is one such healing process that can alternatively work in providing rapid results along with the other modalities of energy healing.
Emotional Freedom Technique (EFT) is centred on our stored emotional memories at the cellular level and the principles of meridian or energy system in the system of acupuncture. It is a form of tapping on various acupuncture points that uses the fingertips to stimulate energy points on the body. These power points act as powerful pathways that restore energy flow, maintain health and prevent imbalances.
EFT mechanism works by triggering sub-cortical activity below the level of conscious control (in the amygdala and hippocampus)
EFT tapping technique in a very sensitive way, gives you access to the body’s energy levels at the root and connects you to the nerves in the brain which control stress. When you do tapping, you are in control of the stress and negative experiences which helps restore body balance.
How EFT is done?
EFT therapy uses the mind-body connection to release fear, anxiety, trauma, shame and painful emotional states. The mind-body connection causes the body to go where the mind goes. So when we think of a painful memory, our body immediately replicates that sensation as if it is happening now. It might have happened decades ago but it feels like it is happening at the moment. So EFT makes use of Meridian Tapping which releases the body from the mind’s thought. Now, we can look at that memory with no emotional attachment.
Therapy frees us and helps us to release the painful emotions that we have experienced every time we think of that memory.
Is EFT effective?
EFT is a very effective way of clearing out old emotional state, and when that unwanted feeling is released, the limiting beliefs that are held are freed. Fresh, positive beliefs about themselves could appear within. Learning EFT also empowers the client to take charge of handling their emotional state because they can tap on a feeling any time they want to move out of a painful feeling.
What problems can be treated using EFT tapping technique?
- Acute / Chronic Fears, Anxiety
- Depression
- Phobias
- Anger, Resentments
- Stress and Hurtful memories
Tapping is also said to help promote recovery from traumatic events, alcoholism, and addictions, as well as improve well-being in people struggling with physical illness or chronic pain.
